Includes A 14-Day Diet Plan – A Complete Guide for Beginners 14 Healthy And Delicious Sugar Free Dessert Recipes!
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This book contains proven and tested step by step 14-Day Diet Plan Nearly Without Carbs for Beginners.
The diet
Ketogenic diet is no longer considered to be controversial, since its benefits to body weight and our health seem to be a lot, according to experts advocating it. It is a very low carbohydrate diet, rich in good fat, moderate in protein, originally designed in the 1920s for patients with epilepsy.
The researchers found that avoiding carbohydrates led to ketosis, a normal metabolic condition in which our body burns fat for fuel instead of glucose (carbohydrates), which contributed to a significant reduction in seizures.
Low in carbohydrates, rich in fat
Reducing appetite, blood pressure, insulin, triglycerides, acne treatment, better performance, bowel improvement are few of its benefits.
This book intent to help you remove carbs of your diet by providing you with a Complete Keto Diet Plan.
Here is a Preview of What You’ ll Learn:
How does ketogenic diet work? How much weight will I lose? The exclusion of a whole group of foods sounds extreme Organize! Make some necessary dishesAnd Much Much More
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