The Ketogenic Diet is a Lifestyle!
The ketogenic diet provides a lot of benefits. Weight loss, higher levels of energy, lower blood pressure, reversed aging effects, faster metabolism, and healthier bones are just a few of them.
In this comprehensive book, you will learn things like:
· The history of the ketogenic diet
· The science behind the diet
· How to transition into ketosis
· What you can and can’t eat while on the diet
· How to buy the proper groceries
· How to exercise while on the diet
· How to eat outside while on the diet
The book contains more than 400 tasty recipes. Some of the meals you will find include:
· Bacon and Egg Cheese Bowls
· Creamy Paprika Chicken
· Roasted Pork Belly
· Italian-Style Pot Roast
· Spinach-Lamb Curry
· Salmon Frittata
· Vegetable Lasagna
· Mini Taco Pies
· Beefy Chili
· Strawberry-Blackberry Cheesecake
The ketogenic diet is a true life-changer. Use this book as a tool to achieve a life of improved health and better energy!
