Discover how to lose weight fast, kill cravings, transform your body, and stop overeating forever by following the ketogenic diet.
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So what exactly is a ketogenic diet? Well, in its simplest terms, a ketogenic diet can be described as a high fat, adequate protein and low carbohydrate diet. The idea behind the diet is to get your body into a metabolic state in which it runs on ketone bodies (energy molecules produced when the liver breaks down fats) as opposed to carbohydrates (carbs). It’s effective, you’ll see the results FAST.
Here Is A Preview Of What You’ll Learn…
How a ketogenic diet worksBenefits of a ketogenic diet What to eat on a ketogenic dietWhat to avoid/limit on a ketogenic dietA keto meal plan for losing weight and cutting cravingsMuch, much more!
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If you are looking for comprehensive information on how to lose weight while on a ketogenic diet and all the support you can get to actually lose weight and keep it off, this book has all the information you need to help you throughout the journey. It will help you to unveil a new you with a few pounds off and a few inches off your waist as well.
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Tags: Ketogenic, low carb, high fat, recipes, weight loss
