Use This Book As A Guide to Losing Weight
Many of us who are overweight want to do something about our weight; we just don’t know how we can actually do it – we just wish there was some magic surefire way of losing weight without doing much as far as changing our way of life is concerned.
While this is somewhat wishful thinking because you are not going to lose weight by doing everything you have been doing that has led to weight gain, the truth is that many of us who want to lose weight don’t want to make sacrifices that are just absurd and impossible to maintain. Think about it; who wants to starve themselves while living on fluids just to see pounds coming off within 2 weeks only for the pounds to start coming back right after being on the restrictive diet?
Well, interestingly, a lot of people are attracted to researching on the ketogenic diet, not because they are absolutely convinced it is the way to go to lose weight when someone first explains the ketogenic diet concept to them, but because they find it absurd that a diet high in fat can facilitate weight loss. It sure does look absurd, at least at face value. And yet, there is nothing absurd about the keto diet.
This book will walk you through the ketogenic diet, explain how it works and give you all the necessary information you need to get started. By the time you are done reading it, you will have no doubt whatsoever that the ketogenic diet has been the missing ingredient all this time in your previous futile weight loss attempts.
Here Is What You Will Learn…
Comprehensive Understanding Of The Ketogenic DietGetting Into Ketosis: What To Eat & Not EatGetting Into Ketosis FasterHow Do You Know You Are In Ketosis?Much more…
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