Are things getting on top of you? Too busy, anxious, and stressed to have time for hobbies, family, or even for yourself? Has your own happiness fallen by the wayside? As Sara Hansen demonstrates in Learn to Love Stress, there are practical, and easy-to-follow techniques to get your life back in balance and be in control.
This succinct guide, backed up by recent scientific research, takes you through the steps necessary to understand the reality of stress, how you can change its effect on you, and how to gain power over the stressors in your everyday life, in order to help you achieve greater motivation, energy, emotional resilience, and happiness.
Find out how Sara overcame the stress brought about by a chronic pain condition and how you can also change your life for the better.
You will discover how to:
Understand stress and its effect on you
Change your mindset towards stress
Develop habits and rituals to manage stress progressively
See true meaning and depth of value in your life
Turn stress into a motivator, source of energy, and happiness
Learn to Love Stress also provides links to recent scientific research on mindsets, emotional resilience, happiness, and healthy habit formation; plus FREE printable worksheets and a companion website with further information on the topic.
