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Free on 7th - 11th Sep 14
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Live Now

The Art of Enjoying Life in the Present Moment

Download your copy today, and learn how to live in the present moment.

“Live Now: The Art of Enjoying Life in the Present Moment” is a practical manual to help you learn to live each moment for the joy it can bring. It starts with a discussion of what it means to live in the moment. So often in this busy, complex world where we all live, it is too easy to get wrapped up in the future or dwell on issues from the past. This book explains how to stay focused on today, and gives examples and exercises to help you do just that.

In this book, you will learn:

  • What people mean when they say to live in the now.
  • How to rely on your sensory experiences to be present in each moment.
  • How to enjoy life more by connecting with others.
  • How to become more positive in each moment of your life.
  • How to release anxiety, stress and fear.
  • How to obliterate the shame in your life.
  • How to resolve past issues from today’s perspective.
  • Why it’s okay to dream of the future and how to act now to make your dreams come true.
  • How to honour who you are and share your unique spark in each moment you live.

Download your copy today!

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Free on 7th - 11th Sep 14
View on Amazon.co.uk

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