Is it possible to reach and maintain a goal weight by eating the same foods found in your daily life? Looking for the perfect diet; Find Your Zen instead. Discover where the balance for mind, body, and spirit can be found. Become a part of the natural world.
Start up the trail to a Happy, Healthy Life by answering these questions:
?Figure out why you are eating?
?What time of day are you hungry?
?Determine Your Yearly Cycle.
?What’s Your Kryptonite?
?What’s Your Zen?
?Can I cook restaurant meals in my own Family Cafe?
?Do you have an Outdoor Space?
?Are you part of the Natural World?
?Who is the Intelligent Designer?
Create a personal plan for being happy and healthy in your everyday life. Learn to shop for fresh, happy, and healthy foods. Plan and cook restaurant quality meals in just 30 minutes a day. Make the choices each day that will lead to a balance of mind, body, and spirit. Enjoy the natural world.
