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‘Low-Carb diets: good or not – something may be you don’t know’ is a short encyclopedia, covered every fact about low-carb diets, you want to know. Cutting your carbohydrate intake in favor of high-fat and high-protein diet is one of the effective and simplest ways to lose weight and live a healthy life. This is the reason several types of low-carb diets are adding up to the ground list. In the electronic world, it is always possible to familiarize yourself with everything you curious about or think of. The real state-of-art is the correct guidance and decision from that composing. This informative and easy-to-read book brought to you by Anne Lee, makes easy for you to decide effective low-carb diet plan for you that is best suited and according to your life style. This book includes the comprehensive approach of low-carb diets for the easy reading regardless of age and gender. This book will surely convince to change your eating pattern to healthy food intake. This book contains the following topics:
1. What is a Low-Carb Diet
2. Varieties of Low-Carb Diets
3. Self-analysis
4. Why low-carb diets?
5. How low is low-carb?
6. Workout or low-carb diets?
7. Some negative values and how to positive them
8. Points to be noted…
9. Helping hands
10. Low-carb diet at different ages
11. Role of low-carb diet in different conditions and diseases
12. What to eat?
13. Diet plans
14. Low-carb diet and traditional foods