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Low Carb: Ketogenic Diet to Overcome Belly Fat, Lose Pounds, and Live Healthy
Are you looking for a diet that has a revolutionary potential for weight loss without requiring strange nutritional imbalances.
Fat bodies and obesity are something that everybody loathes; but given today’s hectic lifestyles and junk food dependence, they have become part of an inescapable scenario. Continued obesity can have a negative impact on the body and cause people to develop secondary health conditions such as diabetes and cardiovascular illnesses. The need of the hour is to therefore come up with a diet solution, which will help people lose their belly fat, lose those extra pounds and attain better health. One such diet is the Ketogenic diet, which is now gaining popularity owing to its high level success rate.
By reading Low Carb, you will learn:
Answers to ten basic questions about the Ketogenic DietBasic principles of the diet as related to the major nutrients (protein, carbohydrates, fat)The four greatest advantages of the Ketogenic DietA Ketogenic Diet shopping list, broken into categoriesKetogenic Diet recipes for breakfast, lunch, dinner, snack, and dessertSix warnings and precautions about the Ketogenic DietThe Ketogenic diet is one, which can have a lasting impact on your body, given you do it the right way. You must follow the basics of the diet religiously and only then, will you see positive results coming through.
If you think you will be able to see results within a week or two of starting on the diet, then that is not a possibility. The body needs to adjust to the diet and you must allow it sufficient time to do its thing. This time entirely depends on your body and how fast/ slow your metabolism rate is. However, there are stories of people having lost up to 2 pounds a day after taking up the ketogenic diet.
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