Are you tired of having excess weight on your body, but don’t think you have the time to change your habits? In “Low Carb Lifestyle: Low Carb Diet Tips for Weight Loss with a Busy Lifestyle,” you’ll learn the basics about low carb dieting, and how it can fit into your life with a few simple tweaks.
In this book, you will learn:
– An introduction to the low carb lifestyle
– A short physiology lesson on carb metabolism and diabetes
– How many carbs you need in your diet each day
– What the term “low carb” means
– How a low carb diet is different from the paleo diet or ketogenic diet
– What foods you can eat on a low carb diet
– Why not all foods are created equal, even if they’re in the same food group
– How to prepare meals on a low carb diet, as well as things to keep in mind while grocery shopping
– Quick takeaways from the low carb lifestyle
If you’ve ever wondered about the low carb diet, or feel like you’re stuck in the same old diet rut, this book is an eye opener!
