The Mayo Clinic diet is named for the renowned medical facility established in Rochester, Minnesota in 1864. This diet plan is backed by years of sound research conducted by some of the top dietitians and physicians around the world.
Many would say that the Mayo Clinic Diet is more of a lifestyle than a diet. We encourage you to replace your bad lifestyle and eating habits with healthier practices. This will not only help you to lose weight but will also help you to lead a more active lifestyle.
The Mayo Clinic diet consists of two stages: the “lose it” stage, followed by the “live it” stage. This diet does not have repeating cycles, such as four weeks on, two weeks off; instead, the first stage of the diet lasts for two weeks and the live it stage lasts for a lifetime. True to its name, the lose it stage will help you lose a large amount of weight in a healthy way.
In this book we discuss
The Mayo Clinic Diet and how it helps you to lose weight
The Lose It Stage
The habits that are keeping you from losing weight
The best habits to adopt for lifelong weight loss
Simple exercises that can be done at home
Delicious wholesome recipes to keep the weight off
And much more!
The Benefits of the Mayo Clinic Diet:
Rapid Weight Loss
Reduced Risk of Developing Type 2 Diabetes
Reduced Risk of Developing Heart Disease
Lower Cholesterol
More Energy So You Can Live An Active Lifestyle
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