A Concise and No-Fluff Guide on the Mayo Clinic Diet
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Losing weight is difficult for many people. Shedding those few extra pounds to achieve a to-die-for body always proved to be a struggle. Sometimes, the problem is the solution. Conventional diet programs tend to be so hard to follow while promising unrealistic results. Mayo Clinic Diet is a lifestyle program designed by health experts from the Mayo Clinic.
Unlike most of the diet programs, Mayo Clinic Diet finds a way for you to enjoy eating while maintaining a healthy weight level. It allows you to drop unhealthy habits; thereby, eliminating health risks.
The Mayo Clinic Diet improves not only how you view your eating habits, but the way you look at your life. The diet is designed for you to create your own goals and break it down into manageable pieces: your habits.
Get ready to change your life as this book will open the door towards a healthy lifestyle!
Table of Contents
IntroductionThe Mayo Clinic DietGetting Started: Lose It!Lose It: Add Five (5) Healthy HabitsLose It: Break Five (5) Unhealthy HabitsLose It: Add Five (5) Bonus Healthy HabitsCommitment: Live It!Live It: Set Personal Health GoalsLive It: Eat Your Way through the PyramidLive It: Live an Active LifestylesTop Mayo Clinic Diet RecipesConclusion
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Tags: mayo clinic diet, mayo clinic diet recipes, weightloss
