Are Your Overwhelmed With All the Things Happening In Your Life?
Against the monotony of our mundane lives, each and every one of us struggle to fill the inner void within ourselves- happiness. Often times than not, it gets piled down by the necessities of everyday living that we forget to find it eventually. From paying bills up until our daily commute, there are a myriad of distractions that alter our perception of what relaxation really is. Is it a moment of silence in your four-squared room? Perhaps, a grand vacation Or, is it a simple pleasure such as a quiet evening with your family?
This book introduces us the proper approach to happiness: having control over our lives. Meditation, a lost art among many, is a way of having inner peace and relaxation. It is a means of attending to the needs of our soul by calming the clashing waves within us. It may seem a bit poetic, but meditation is a form of escape. A form of escape, which for some, is the only way they can escape the harsh troubles of reality.
Throughout the book, one can fully reflect and understand the concepts of meditations such as:
Origins of MeditationGuide to MeditationMeditation as a HabitBenefits of MeditationDrawbacks of Meditaiton
˃˃˃ Start Meditating Now to Feel Renewed and Empowered!
My goal is to guide you on a path towards inner relaxation. Under a whole new light, meditation will be reflected as something that an individual “need” rather than “want.” It can become a way of life as well as the way of living peacefully.
From the history of meditation up to the intricate little details of inner relaxation this book serves as both mentor and as a comprehensive guide that you can refer to instantly. Through a series of processes, it will enlighten and discipline you in the way of meditation. Whether you are a beginner or a long-time practitioner, this book can help you achieve the motivation needed for proper meditation.
