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A must-have meditation book for beginners!
A Meditation Beginners Guide contains step by step methods and techniques to teach the beginner how to meditate like a pro in simple non-complex terms.
Many rewards come with meditation:
Lowers high blood pressureReduces anxiety attacksDecreases any tension related pain – such as joint pain and headachesImproves sleepImproves immune systemImproves mood and behavioursIncrease energy levelsand many more
There are many different meditation techniques, this guide will go over each of these techniques so you can choose which one works for you. Each technique has its own benefits. This guide will cover everything you need to know to fully gain the rewards from meditation.
Unleash the power of essential oils and discover what they can do for your health today!
Essential oils have many benefits, and the best part is they’re natural!
Essential oils are highly concentrated oils derived from plants. They have many benefits and can be used in a variety of ways. But how do you know what type of oil to use and how? Should you ingest it? Dilute it? Diffuse it? Inhale it? Or use it topically?
There are so many wonderful options when it comes to essential oils that knowing which one to choose and how to use it can get pretty intimidating.
This special step by step guide to essential oils will teach you what essential oils are, which essential oils to choose and how to use essential oils. When essential oils are used properly, they enable you to reap the most powerful benefits from their antioxidant, antimicrobial and anti-inflammatory properties.
The many uses of essential oils
Essential oils can be used in your everyday life for aromatherapy, personal care, natural medicine and even as a household cleaner
Essential oils can also be used to:
Improve SleepRelieve TensionRelaxMassage your skinCalm your upset childReduce CelluliteClear AcneDetox your body with an essential oils detox bathEnhance your homemade shampooand much more
When using essential oils it’s important to remember to stay safe. This book will teach you about the safety precautions involved in using essential oils.
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Tags: meditation, essential oils, meditate, meditation for beginners, start meditation, essential oil recipes, essential oils guide
