Do you want to live a happy and healthy life without any tension, stress, depression, fear, anxiety and sufferings?
But is it possible to do so?
Yes, it is possible with the help of meditation.
Meditation is the easiest way to achieve health, happiness and joy in your life. Meditation makes you calm and relax. Meditation has scientifically proven mental as well as physical health benefits.
Meditation for beginners is the book for the people who want to start the blissful experience of meditation right here and now!
In this book you will learn about the basics of meditation and various easy techniques of practicing and performing meditation, with the help of its various chapters which are as follows:
Introduction: Meditation for beginners.
Meditation: The Boon For Humanity.
Cosmic energy: The life energy which prevails within you and around you.
History of meditation: Origin and evolution of meditation.
Reasons for the sorrows and sufferings.
Meditation: The best medicine for mind as well as body.
Myths about meditation
Things to be remembered before starting meditation.
First step into the magical world of the meditation.
How to meditate: Some most effective techniques of meditations.
Buddhist meditation.
Chakra meditation.
Mudra meditation.
Yogic meditation.
Third eye meditation.
Focus meditation.
Conclusion.
Frequently asked question about meditation.
So for what are you waiting for???
Get your copy now! And make your life happy and healthy forever…
