Meditation for Beginners: How to Improve Concentration During Meditation and Return to a State of Inner Peace and Happiness
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Meditation – a kind of mental exercises used in the spiritual-religious or health practice, or a special mental state resulting from these exercises.
Meditation helps with muscle tension, stress, depression, with back pain and headache, and, for example, with outbursts of anger. Within a few weeks of daily meditation, there are changes in the activity of the brain. Among other things, the blood supply of the prefrontal cortex, which is responsible for our emotions, improves.
Meditation exercises the brain in the ability to stay in silence. If in quiet moments practice a conscious cut-off, the brain gets time to recover. And then you get to stay calm in exciting times.
Here Is A Preview Of What You’ll Learn…
How to meditate: 5 steps
Make time for meditation
7 tips meditators
Direct your attention on the breath or a mantra
Mind – assistant or weapons?
Relax your body
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