How to Meditate For Lifelong Peace, Focus and Happiness
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Different forms of Meditation have been practiced the world over. Fortunately, it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this eBook will help to guide you well into starting a meditation practice
Here Is A Preview Of What You’ll Learn…
What is Meditation
Misconceptions about Meditation
Types of Meditation
How to Set Yourself up to Maintain a Habit of Meditation
How to Meditate as a Beginner
How to Move Up to Higher Levels of Meditation
How to Build a Healthy Lifestyle around Your Habit of Meditation
Much, much more!
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