Use these simple yet powerful meditation technics to reduce stress, anxiety, depression and get more health, inner peace, and happiness
If you knew me ten years ago, you could see me questioning about what to do with my life, how to find meaning and purpose, how to be a man that I would like to be. And when I discovered that mediation could be my cure, it was just a matter of time when I would stop wandering around clueless. The meditation technics that I describe in this book helped me get rid off some fears; depression, and anxiety, and it also helped me improve my relationships with my spouse, children, in-laws, co-workers and other community members.
This book is meant for everyone, who wants to quiet the mind, experience more focus, more joy and more happiness in their lives, and get rid of the negativities such as stress, anxiety, and depression. What you will learn is how to start with the meditation practice and apply it to your everyday life in a step-by-step approach. The technics described in this book are simple and easy to use. When you start to apply them, you will benefit from them massively.
In the book, I am concentrating mostly on practical aspects, the benefits and also on some of the difficulties that may occur during the meditation. These technics are suitable for beginners as well as for anyone who would like to try something new and simple.
Here Is A Preview Of What You’ll Learn…
The benefits of meditationWhen, where and how to sit in meditation?How to persist in the practiceHow to deal with difficultiesMy storyMuch, more!
