10 Minutes A Day To Relieve Stress And Anxiety For Life
Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover proven steps and strategies on how to learn and use meditation practices to alleviate daily stress and anxiety.
Most of us can be over-worked, pressured at school and under-slept due to various reasons. We find it difficult to manage our time, energy and stress levels making us susceptible to chronic illnesses. Fortunately, there are plenty of ways we can combat stress and its harmful effects. Regardless if you only have as little as 10 minutes to spare every day, you can reap the benefits of meditation. All you need is your healthy lungs, your breath and 10-minutes if your time or less.
Here Is A Preview Of What You Will Learn…
The first crucial stop to successful mediationWhy attitude is a very vital aspect of meditationMeditation for a good night sleepMindfulness MeditationVisualisation MeditationMuch, much more!
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Tags: Mediation for dummies, Mediation books, Meditation tricks, Meditation guide, Meditation techniques for beginners, Mediation for busy people, Meditation free
