Discover How to Meditation Can Change Your Life
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Meditation is undoubtedly the most beneficial and worthwhile form of exercise. Beginners must be well aware of the true meaning and purpose of meditation for them to succeed in forming a habit to meditate. Meditation provides a wide range of benefits in all aspects of our lives: physical, mental, emotional, and spiritual. Meditation is also a practice that has a long array of uses. It can be used for treating people dealing with stress, anger, addiction, depression, and anxiety among others.
This book is for beginners. For those who decided to investigate and understand what is meditation and what are the elements in the practice of meditation. What should be done before to devote himself to meditation:
– How to set goals and what to look for?
– Which methods of meditation to devote himself?
– What prevents meditation?
– What should a beginner do?
Here Is A Preview Of What You’ll Learn…
What is Meditation?
Elements of Meditation
Basic Guidelines of Meditation
Methods of Meditation
Benefits of Meditation
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