Meditation: Meditation For Beginners
Complete Guide to Meditation Techniques to Reduce Stress, Be Happy and Stay Calm (meditation for beginners, meditation for anxiety, meditation techniques to relieve stress, anxiety, depression, how to become mindfulness and stress free)
Meditation: Meditation For Beginners: Easy to follow and effective meditation for beginners guide
Learn the best meditation techniques in easy and relaxed way – Meditation for Anxiety
Meditation enables a person to master his mind and soul, and this book ‘Meditation for Beginners’ will help you in mastering meditation by teaching you all the aspects in simple words with easy examples. Learn meditation with all its branches and discover amazing ways to see the world that lies within you.
★★★This is not just another meditation for beginners book, but concentration of all you ever need to know about meditation to use it effectively and get amazing results★★★
The book includes:
A beautiful and thorough introduction to meditation to help you understand what meditation actually is and what magnificent changes it can bring to your lifeEasy explanations of how important it is to meditate in order to deal with daily life stressors, anxiety, depression and other disturbed mental and physical statesAn easy guide for beginners to start on the road to success through this soothing mind- and soul-relieving techniqueFull range of meditation exercises from basic to advanced levels according to the individuality of every single reader How to avoid mistakes? Possible side effects if you are doing it wrong, along with the solutions to these problemsWays to introduce meditation to your family and friends’ circle to promote a healthy environment in your home and surroundings with ideas to take care of your loved ones and your important relationshipsSimple examples and short stories of others to let you know how people sometimes start moving in the wrong direction during meditation, what compels them to quit and solutions to overcome the urges of quitting in betweenA powerful meditation technique: Transcendental MeditationAND MUCH, MUCH MORE
People are changing their lives with the help of this spiritual technique. From the common man to the famous celebrity, meditation has been utilized by every other person to gain clarity and peace of mind and body, and now Nikita Patel has summarized all the aspects of this powerful spiritual world in a single book so that the reader can experience all the benefits in one place.
Read through this book about meditation, learn all the techniques and start shedding all your worries one by one to enlighten your life with harmony, peace, calmness, spirituality and physical well-being
Achieve the right balance in your life by taking control over your mind and body thus, be able to command them and move them according to your instructions rather than being controlled by your mind and emotions.
Meditation is a remedy for the diseases of mind and soul. It provides mental and spiritual healing along with physical maintenance, and Nikita Patel has defined this magical remedy from scratch in a wonderful manner to help readers in making the most of their meditation journey.
AND… If you are not 110% satisfied, you have seven days to go to “Manage Your Kindle” page and ask for a complete refund.
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