Proven, Step-By-Step Methods for You to Acquire the Meditation
Principles Needed to Have a Happy Life
Discover how to finally learn the proper way to meditate through proper breathing and other methods once and for all so that you can be fit, healthy and energetic!
In “Meditation Methods Made Clear”, you will learn specific step-by-step strategies to help you overcome any roadblocks that get in the way of your meditation and spiritual growth. While many books will give you the beginning meditation steps and strategies to help you meditate, they don’t include the audio files to help you get centered. A student should be able to see and hear their lessons to reinforce the teachings.
They do not have future weekly updates with advanced teachings and techniques or follow ups.
Here Is A Preview Of What You’ll Learn…
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- You will learn What meditation is all about
- How meditation works
- Why you should meditate
- How to prepare for meditation
- What is the best diet when meditating
- Deep relaxation techniques
- You will learn how to Connect with the breath
- Know the difference between concentration and mindfulness
- How to awaken your consciousness
- Know what should you do after meditation
- The seven keys for meditation success
- Audio files to enhance your experience
