Discover why Oprah Winfrey, Hugh Jackman, Russell Simons and Arianna Huffington all set aside time off their busy schedules to engage in the life-changing practice of Meditation.
Do you sometimes feel stressed, anxious, lonely and depressed ? Are you always up in your head, constantly dwelling on the past and worrying about the future?
If you want to live a more productive, stress-free and happier life, then you’ve come to the right place.
With The Meditation Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside meditation can seem like an esoteric, mystical endeavor exclusively reserved to enlightened monks and spiritual adepts. This could not be further from the truth. Meditation is not only accessible to anyone, it is extremely easy to learn and the benefits are only a few minutes away. In fact, a study by Dr Fadel Zeidan at Wake Forest Medical Center has shown only 80 minutes of meditation to be more effective for pain relief than even morphine.
When you practice meditation, you gain control over your mind, you break the cycle of seeking stimulation from the external world and you learn to draw your state from within. Meditation is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life – your body, relationships, health and even your career.
Meditation changes the structure of your brain through a process called neuroplasticity. Theses changes in brain structure explain why regular meditators people report a myriad of improvements in their lives. By practicing meditation, you are positively rewiring your brain therefore improving your quality of life.
If your meditation efforts have been frustrating in the past, don’t worry. This book will take you by the hand and help show you how to develop a healthful long-term meditation practice.
The truth is, meditation is extremely easy.
The moment you recognize that meditation is not about trying to empty your mind, but rather about observing your thoughts as they come and go without energizing them, you begin to awaken and meditation becomes the most blissful, transformative moment of the day.
The Meditation Beginner’s Bible teaches you :
The Neuroscience behind the incredible benefits of meditation How Meditation upgrades your brain How to Turn Meditation into a Habit How to access a higher level of consciousness that is beyond the mind Mindfulness Meditation Candle Meditation Guided MeditationMantra Meditation Walking Meditation Metta Meditation And Much more!
This book will tell you everything you need to know about meditation so that you can get started right away!
Here Is A Preview Of What You’ll Learn…
What Meditation Is The Benefits of MeditationHow Meditation Rewires Your BrainCommon Meditation MythsCommon Obstacles To Meditation and How To Overcome ThemHow To Perform Various Meditation TechniquesHow To Turn Meditation Into A Habit And Much, Much More!
Take action today and download this book for a limited time discount of only $0.99!
Tags: Meditation, Beginners, Mindfulness, Yoga, Anxiety, Stress, Mind, Books
