Proven Steps And Strategies On How To Meditate And Deal With Stress Effectively
Take control of your mind and body and finally enjoy a healthier, less stressful you!
Today only, get this Kindle book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
In MEDITATION: The Ultimate Beginner’s Guide to Meditation and Stress Relief, you will learn specific meditation strategies and stress reduction tactics that you can implement immediately. You’re about to discover how stress has a far worse impact on our health than we previously thought. The short term effects can lead to irritability and loss of mental focus, but the long term effects can result in more serious conditions such as high blood pressure, heart attacks, depression, and more. There are many causes of stress, which the book points out. But there are also several techniques you can use right now to feel mentally clearer, relaxed, and healthier.
Here Is A Preview Of What You’ll Learn…
Why We Get Stressed What Events Cause Stress (some are avoidable)Short Term Effects of Stress on Your HealthThe Serious Impact of Long Term Stress Easy Meditation Techniques For Everyone5-Minute MeditationOrganizing Your Life to Reduce StressStrategies for quick resultsFeel better in minutesMuch, much more!
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Tags: Meditation Made Easy, Meditation for Beginners, Meditation for Stress, Meditation Techniques, Stress Management, Yoga, Anxiety, Stress Relief
