Discover the true secrets of the Mediterranean Cuisine
The Mediterranean diet which is not a diet per se, however more comparable to a lifestyle, was originated in Greece, Spain, Morocco, and Southern Italy. If you knew that there was a lifestyle and healthy way of eating that nurtures youth and
vitality, wouldn’t you want to know about it?
The Mediterranean way helps you feel energized, look younger and also reduces the rate of
chronic diseases. Plus, it’s delicious. Too good to be true? Definitely not. You just need to
invest a little bit of your time.
The Mediterranean diet nurtures a more simple way to eat and focuses on fresh (and often
locally produced) vegetables, fruits, whole grains, legumes, nuts, a bit of fish or poultry and
lots of olive oil. If you’re a lover of wine, you will be happy to know that 1-2 daily glasses of
red wine are encouraged with meals, which promote heart health. Research has proven
that there are a large number of health benefits associated with the Mediterranean diet.
To incorporate the diet into your lifestyle, you only need to introduce a few simple habits
into your life. Eat whole, fresh foods, slow down and enjoy
the flavors of the food with people you care about, and stay active.
Following this lifestyle can:
greatly improve your cardiovascular healthdecrease Typ 2 Diabetesinhibit the occurrence of cancerlower the risk of Alzheimer’s and Parkinson’s diseaseimprove depressionhelp to reach your ideal weight
What would you say if I would tell you that you can achieve all of this by simply shopping in the market perimeter, eating seasonally, breaking (whole-grain) bread with people who make you smile, as well as enjoying the occasional glass of wine?
In order to publish this cookbook, I worked closely with a 5 star chef from the Mediterranean region, who also runs her own restaurant. She was willing to share 80+ authentic easy-to-prepare recipes, cooking tips, as well as how to prepare your own homemade kefir and hazelnut spread. Besides that, this cookbook also contains a practical guide, nutritional information and colored images for every mouth-watering recipe.
Surprise the people you love with one of these authentic yet easy to prepare recipes.
Sit back, enjoy your food and more importantly- enjoy life!
