You already know what the True Believers say about the Mediterranean Diet. Still skeptical? Now is the time to find out whether real people just like you achieved the weight loss results they hoped for, and what their secrets to success were.
The Mediterranean Diet doesn’t sound like your typical boring weight loss diet at all, does it? This unique heart-healthy and disease-fighting nutritional style fills your days with tasty foods, so you can say goodbye to those infamous food cravings usually along for the ride when you’re on a rigorous diet. You can expect:
* Lots of grilled, broiled and roasted fish
* Fresh fruits and vegetables full of antioxidants
* A generous dash of olive oil and even a glass of red wine
* Improved cardiovascular health and sustainable weight loss
Can you truly shed your excess pounds and reach your optimum weight by choosing this low-carb, high-enjoyment diet?
Within this book, real people who have already taken the Mediterranean plunge share their experiences. Because the folks who road-tested the Mediterranean Diet for you aren’t on any diet guru’s payroll, all you get is a brutal honesty that will help you avoid weight loss mistakes. Is the Mediterranean Diet the excellent approach to gradual but sustained weight loss you’ve been hearing about? Read this book and decide for yourself.
This approach to food promises results in the form of lowering cholesterol and lowering triglycerides while simultaneously increasing intake of those all-important omega-3 fatty acids, and ensuring you don’t overdose on carbohydrates.
