One way of doing that is exercising the mind to enhance its functioning. The brain is like any other muscle. If you don’t stretch it, you lose it. Unfortunately, stretching can only get the brain so far; if you don’t ‘feed’ it right, you shouldn’t expect much from it either. It (the brain) gets fatigued as we use it to process information. And when the brain becomes too fatigued, we experience a mental drain. A mental drain is especially rife after performing mentally strenuous exercise or an overtime assignment. That’s why we need to supercharge it so that it can get back to its ‘normal’ or efficient state where it processes information perfectly well. One way of supercharging our mind is through eating the right foods.
Research indicates that consuming the right type of nutrients can help boost memory, concentration, as well as stimulate the release of tryptophan and serotonin, critical brain chemicals. This book will help you to understand how to do just that i.e. how to build your mental muscle by taking the right foods for your brain to help make it to function optimally. In this book, we shall examine foods and food groups that offer the greatest health benefits to better brain functioning.
Here is a Preview of What You’ll Learn
Mental Muscle Nutrition: ProteinsBoost and Empower the Mental Muscle: Healthy CarbsMental Muscle health: The Leafy Green MagicUse These Fruits to Boost Your Mental MuscleOther Mental-Muscle Boosting FoodsOther Ways to Boost the Mental Muscle: Herbs
