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Mental Revolution: Why Diets Fail and What Really Works
By Wojciech Wasilewski
DESCRIPTION:
This book can save lives. Obesity is not just about food. It?s not about calories, carbs. It?s about your mind.
Traditional diet thinking is wrong. The real problem is not on your plate ? it?s in your head. And unless you fix the way you think, no diet will ever work. That?s why this book is called Mental Revolution.
Wojciech Wasilewski, living with Parkinson?s disease and once weighing 287 pounds, transformed his life by changing the way he thought ? not by counting macros or following complicated plans. He lost 110 pounds on his own, without a personal trainer or a dietitian. Just by shifting his mindset and changing the way he thought about food, habits, and health.
This book tells the full story ? raw, honest, and deeply human. Inside, you?ll find:
Why your brain ? not your diet ? is the key to long-term success
A simple and powerful method: time-restricted eating + calorie awareness
Clear tools for breaking emotional eating and self-sabotage
A 7-day starter plan, sample meals, and real photos
Practical psychology of change ? not empty motivation
You don?t need another diet. You need a decision. A mental shift. A dietitian can help, but without a new mindset, it?s just technical support. This is a guide for anyone who?s tired of fighting their body ? and ready to start working with it.
Your brain decides what body you live in. Change starts in the mind.
Join the revolution.
