Bookangel
Free ebooks every day!

Free on 12^th Sep 14

 

No reviews yet.

Top - Update Details

There is a strong focus on health and well being at the moment. We spend so much time and effort trying to maintain our physical health, but what about our mental well being? There are so many people affected with psychological disorders, who are looking for something that will complement, or provide an alternative approach to traditional medicine. Written by a professional, this book demonstrates how everything we put into our bodies has a direct impact on how we think, feel, and behave. Nutrition affects our mental well-being as much as our physical well-being. Mental Wellness – Understanding the connection between what you eat and your emotions explains the importance of understanding the connection between your gut and your brain.

This book will be helpful for anyone who wants to be proactive in achieving or maintaining his or her mental health. Whether you have a diagnosed mental health issue or just want to be able to cope better with the stresses of daily life, the information contained in this book will provide you with a holistic approach that focuses on nutrition to enhance your overall sense of health and wellness.