“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy
“Life is very beautiful and to live it joyfully you must be healthy, calm and energetic. This report give you an understanding the importance of healthy metabolism, factors affecting your metabolic process, selection of right food, correct estimation of calories. Understanding the balance of healthy diet along with physical activity and cheerful life generate the momentum, which turned your potential into right actions to achieve goals of your life.
This report will enlighten you that persuading one or two aspects out of three interrelating factors could be a waste of time and energy. This report will put forth what missing in our efforts and how it be a holistic approach with healthy diet, physical activity and liveliness is in life to bring balance.
The very moment you start reading this report, transformation in your thoughts happen and you can correlate your health issues, gaps in efforts in managing your weight as per set goals, figure out reasons that why are you feeling frustrated and help you to understand where are you lacking on the path you have been on. Your learning will lead you into actions to eat healthy with appropriate workout and give yourself time to rejuvenate your mental energy”
