Nourish your brain with these delicious and healthy MIND Diet recipes.
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The brain is one of the most important organs in our body. If it’s not working properly, the rest of the organs will most likely be affected and we don’t want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer’s and others which is why it needs more help for it to continue functioning properly.
That’s when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health.
The MIND Diet For Beginners book includes relevant information about the MIND diet and the following:What exactly is the MIND dietHow the MIND Diet worksThe MIND Diet Health BenefitsHow to follow the MIND DietHow to have the MIND Diet PantryWhat food to eat and to avoid on the MIND DietA comparison of the MIND Diet to the Dash Diet and the Mediterranean Diet
Inside this cookbook, you’ll find 125 MIND diet recipes like:
BREAKFASTClassic Pecan GranolaBlueberry and Walnut PancakesBuckwheat Flap JacksFruity Yogurt Bowl
SOUPSCreamy Pumpkin Cauliflower SoupEasy and Delicious Kale SoupMIND Diet SoupVery Green Lentil SoupMeat and Barley Soup
SALADSBell Pepper and Cool Cucumber SaladClassic Beans SaladAlzheimer’s-Fighting SaladGolden Beet and Arugula Salad
CHICKEN AND TURKEYHearty Chicken BowlHoney ChickenChicken FajitasTurkey au jus
FISH AND SEAFOODOne-Skillet Salmon CouscousCrunchy Walnut-Crusted Salmon FilletsMediterranean Baked FishGarlicky Baked ShrimpCoconut Shrimp
VEGETARIANLentil Arugula Avocado SaladKale Caesar SaladSpinach LasagnaPomegranate and Chocolate BitesRoasted Cauliflower
SNACKSGreek Yogurt Spinach Artichoke DipLavish Pinwheel Roll-UpsRoasted ChickpeasBanana Nice CreamChocolate Pudding
DESSERTSFrench Toast with PecansBlueberry BarsRaspberry SouffléCoconut Cream DessertProtein Nut Balls
Recipes come with a detailed list of ingredients, the number of servings, the prep and cooking times, easy-to-follow step-by-step instructions, and nutritional facts.
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