Binge eating and overeating are acquired behavioral patterns that can be eliminated once you learn simple, proven and actionable skills. Mindfulness can put an end to your struggles with food and renew sense of pleasure, appreciation and satisfaction with eating.
If you’re tired of different diets with no permanent results, feel driven to eat, even though you’re not hungry, feel guilty that you’ve eaten too much, not being able to stop yourself, then this book is for you.
Written in plain English, packed full with clear and easy to follow guidelines, Mindful Eating shows you exactly how to:
Identify and understand the emotions that lead to both overeating and depression and learn how to gain instant self-control in the most stressful momentsOvercome the urge to binging and overeating by establishing effective behavioral patterns that will completely transform your relationship with foodChange your negative body image and destructive beliefs and replace them with empowering choices that create more freedom in your lifeBuild simple daily mini habits that will result in permanent weight lossFoster a healthier relationship with your body
??? Foster a healthier relationship with your body and find out how mindful eating can help you lose weight, end chronic overeating and find greater enjoyment in food.
Mindful Eating offers long-term solutions delivered in an easy to follow, concise way.
