Little known ways to begin to eat mindfully instead of mindlessly!
Today only, get this Amazon future bestseller for just $0.99. It will be regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
What you will learn…
This book contains basic steps on mindful eating, an ancient technique that will teach you to break the habitual magical cycle of over-eating and help you to start controlling your nutrition plan and habits.
I also offer an explanation of the basics of the technique. By reading the book you will be able to learn how to practice the basics of the technique in order to get the balance back to your life and onto your plate. You will learn how to savor and appreciate your food. It is not a diet, you won`t have to restrict yourself and torture yourself in order to lose weight that you will gain as soon as you stop with your unhealthy dieting regime. It is your new way of life!!
Here Is A Preview Of What You’ll Learn…
What is Mindful eating? Why we overeat?The benefits of mindful eating
The technique empowers you with a ChoiceMindful eating teaches you to eat based on your needs Develop trust in yourselfCraving controlWeight managementAn example of mindful eating ritual and basic tips Additional tips to start the mindful eating routineand Much, much more!
Scroll back up to the top and Download your copy today!
And learn a new Mindful way to think about your food ..for a limited time only
$0.99!
