Discover How To Declutter Your Mind, Reduce Stress And Embrace The Present Moment .
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.
This b??k contains ?r?v?n steps ?nd ?tr?t?g??? ?n h?w t? d? ??m?l? m?ndful exercises to h?l? ??u understand, t?l?r?t?, ?nd deal w?th ??ur ?m?t??n? ?n h??lth? ways. This book w?ll help ??u t? ?lt?r ??ur h?b?tu?l responses by t?k?ng ??u??s and ?h????ng h?w ??u ??t.
When w? ?r? m?ndful, w? ?x??r??n?? ?ur life as we l?v? ?t. W? ?x??r??n?? th? w?rld directly thr?ugh our five ??n???. W? t??t? the food w? ?r? ??t?ng. We r???gn?z? th? th?ught? we ?r? h?v?ng. In d??ng ??, w? l??rn h?w our minds w?rk, ?nd w? ?r? b?tt?r able t? label the th?ught? ?nd feelings w? ?r? h?v?ng, instead of allowing th?m to ?v?r??w?r u? ?nd d??t?t? ?ur behavior. Th?? b??k presents effective m?th?ds to get to kn?w oneself, t? r?du?? stress, ?nd to l?v? ?n th? ?r???nt m?m?nt, ?ult?v?t?ng mindfulness is a powerful ?r??t??? ?n therapy.
Here Is A Preview Of What You’ll Learn…
What Is Mindfulness Mindful ConcentrationMindful Awareness Of Your Body (Body Scan)Mindful Release Of TensionWalking MeditationMindful ListeningA Game Of Fives
Download your copy today!
Take action today and download this book for a limited time discount of only $0.99!
Tags: Mindfulness, Mindfulness For Beginners, Meditation, Mindfulness Practical Guide
