Use this powerful book to start living way better than ever before!
Stop for a moment and think about your reason for reading this first page of this book. Are you looking for a way to reduce the amount of stress in your life? Do you want to improve clarity and focus? Are you trying to lead a richer, more fulfilling life? Do you want a more positive life experience?
While mindfulness does have many benefits for the average person, it is also a useful tool in treating many common ailments. It can treat symptoms of stress like irritability, high blood pressure, sleep disorders and gastrointestinal problems. It has also been used as a mental health tool, to better manage conditions like obsessive-compulsive disorder, anxiety, depression, post-traumatic stress disorder, substance abuse and eating disorders.
As you embark on this reading journey, keep in mind that mindfulness is not just a method–it is a lifestyle. Mindfulness is a state of mind and by living in it, you are accepting all the great things that it has to offer in your life. You will find yourself capable of focusing on living in the moment, causing you to live life more. By experiencing it wholly as it happens, not stressing on what may happen in the future or what has already happened in the past, you open your mind to the entire experience that is life.
Know as you begin that learning mindfulness is something that will require work. Though the techniques are easy enough, mastering them is going to take practice. This is because we live in a busy world, one that is filled with technology. This technology is great because it keeps us connected–but this prevents us from experiencing our lives to the fullest. These busy habits will be hard to break, but well worth it. This is because as you master the art of mindfulness, you will learn to handle stress easily, combat depression, enjoy life, and so much more.
Best of luck on your mindfulness journey!
