Benefit From These Powerful Mindfulness Techniques To Rapidly Dissolve Stress and Anxiety today!
In mindfulness classes, students are often puzzled about what mindfulness can offer them. A typical question would be “What is mindfulness?” Although people are aware of being mindful or considerate toward others, they are not certain what it means as in referring to a way of life. I answer them very easily. Suppose that you put your hand into a flame and it burns your finger. Now suppose you do it over again. Chances are that you would avoid doing it because you know that the experience is going to cause pain. However, people who live in retrospective thought bounce thoughts through their heads and allow these thoughts to hurt them every bit as much as a past event did. Whenever you step out of the moment that you are in, either in retrospective thought or by worrying about future, you are not living your life in that moment to the fullest potential it offers. In fact, the moment passes and it’s almost as if you didn’t notice the moment at all. Mindfulness takes you into the present time and teaches you the discipline of controlling your thoughts, so that time in your life is not wasted, but enjoyed and used as a step toward the next moment.
I remember reading up on something that the Dalai Lama said about the way he was constantly surprised by humanity’s lack of respect for the moment. In his summing up of what he thought, he was quoted as saying “… he lives as if he is never going to die, and then dies having never really lived.” He was right. Every moment of your life that is not consciously spent in the moment is a moment you have not lived. You were elsewhere. Mindfulness puts all of that right. This book is written for beginners because written in simple terms, you will see how easily it is to incorporate a practice which helps you to become more spiritually aware, more aware of your surroundings and even more aware of your potential as a human being.
Here Is A Preview Of What You Will learn…
A Little History About MindfulnessThe Stepping Stones Towards Happiness and PeaceMindful Eating And DrinkingLearning To MeditateBeing Aware Of Your Emotions and Bodily FunctionAnd Much, Much More!
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