It is scientifically proven, that depression, anxiety, and unhappiness can be defeated with mindfulness. Whether you have one of those problems, or you just want to improve your ability to be fully present, Mindfulness Habits is all you need. Habits that you will learn are easy to incorporate into your daily life.
This little book teaches:
How to create a morning routine that will lead to amazing, stress-free day.
How to become a happier person.
How to develop the right mindset for your work and hobbies.
Little habits that will keep you fully present at any moment.
How to create an evening routine that helps you fall asleep.
How to meditate for beginners.
How to make your meditation more interesting.
How to make lasting changes in your life and how to make your new habits stick.
Mindfulness Habits provides practical steps that will increase your happiness and reduce stress, depression, and anxiety. You can create lasting changes in your life by applying what you learn in this book. It is time to stop living unconsciously of your habits, thoughts, and health choices. It is time to start living mindfully!
