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Discover How Mindfulness Can Help You Become A Happier Person, Forget About Stress And All Your Worries, Be In Peace With Yourself And Much, Much More…
We know that stress and anxiety are serious problems. With the numbers on the rise and the number of medicines being prescribed showing an upward trend, stress and anxiety have become almost epidemic. However, doctors across the world have been getting together with what westerners see as less traditional methods of coping with this epidemic. Although you may not be aware of it, some of these methods are not as new as you may have supposed. Mindfulness is one of them, which is now being prescribed by doctors in the United Kingdom instead of continual use of anti-depressants and anti-anxiety drugs. This also dates back to times before Christ which means that, although they may see new-fangled to you, their use has been more consistent than the use of drugs and has been proven to improve the lives of those who participate in it.
So what is mindfulness and how can it help you? The reason for writing this book is because I have been where you are standing. Many years ago, there were times when my life was so fraught with difficulty that I didn’t see how I could get through to the next day without needing some kind of help. Whether I expected therapists to help or prayed for divine intervention, the problems encountered were very much on a par with those that people all around the world are experiencing. Stress meant that I had too much to think about and that I couldn’t achieve everything that I needed to. Survival was all I could say I had done and even then, I hadn’t done it very well because the stress levels were always there to remind me of my own frailty.
When introduced to mindfulness in an ambiance of calm at a retreat, I suddenly found answers that I had been looking for all of my life and these answers told me that I had all the tools necessary to change the approach I had to life and to get much more out of life than I was currently able to achieve. The happiness that followed has been with me since the day I decided that mindfulness was the approach I needed to take. I now teach mindfulness to others and through that work have found that most people respond in the same way – letting positivity into their lives and finding their own measure of happiness. This book may change your life. I hope it does.
Here Is A Preview Of What You Will Learn
Understanding what Mindfulness isComing Face to Face with YourselfPracticing Mindfulness MeditationAfter MeditationAnd Much More…
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