Calm your inner voice
Do you often find yourself wondering about things from your past that you can´t change, thinking on what you should do tomorrow, even fantasizing or everything else that steals your attention from the present moment?
If you are looking to reach your inner peace, free yourself from negative or useless thoughts and regain the control of your life, the exercises contained in this book will make miracles for you just as they did for me a few years ago…
Here are some of the benefits that I got from becoming mindful you can expect to have too
Reduce stress
Increased focus and attention
Better inmune function
Higher brain function
Lowered blood pressure
Improved general health
Decreased Depressive Symptoms
And I´m just starting…
Take a look at the introduction of the book
Life is full of suffering; that’s what the Zen Buddhists say, which when you look at it keenly will realize is true. However, just because life is full of suffering doesn’t mean that we should live miserable lives.
When you think about it, you will realize that much of the suffering (the ‘extended’ suffering) that we see in the world has a lot to do with our clinging to an illusion of the future or a regrettable past. We are anxious about how our future will turn out and scared that it might not turn out as expected. And as for the past, we regret the bad decisions we’ve made in life, loathe the way we have not done much for ourselves and much more.
However, in the midst of all this, very few of us stop to think just how blessed our life is and how beautiful each moment is. This tendency to forget our present/now and only focus on the future (things that are undone, our uncertain plans and much more) and the past greatly increases our chances of suffering from such problems as stress, anxiety, depression and overall unhappiness.
Life doesn’t have to be that way; you can take deliberate measures to stay in the moment by learning how to practice mindfulness. And this book will show you exactly how to go about it. If you are looking for comprehensive information on how to tame/slow down the inner chatter in your mind so that you can start enjoying life and moments as they unfold while keeping off stress, anxiety and depression, this book has all the information you need to get you started. You will learn what mindfulness entails, as well as how to incorporate it into your everyday life to bring happiness and inner peace into an otherwise challenging and uncertain life.
These are some of the great content and exercises that you will find in the book
Unerstanding Mindfulness
The Benefits Of Practicing Mindfulness
Cultivate Mindfulness by Practicing Mindful Meditation
Being Mindful Of Your Thoughts
Mindfulness Eating
Mindfulness Showering
Mindfulness Observation
Mindfulness Walking
And much more information on how to incorporate Mindfulness into your daily routine
Take your first step into your INNER PEACE hitting the BUY NOW button to have your digital copy of “Mindfulness: Simple Mindfulness Exercises That You Can Do Everywhere To Live In The Present Moment And Stop Overthinking” today for only t$0.99 for a limited time offer!
