Mindfulness
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This book contains proven steps and strategies on how to apply the simple techniques of mindfulness to your daily life so that you can increase your concentration and focus on the smaller things in life.
If you ever feel like you are losing a grasp on life, or that life is simply passing away without you being able to appreciate its beauty, then this is the perfect book for you. This book contains a complete guide to mindfulness – what it is, how it can enhance your life, as well as some simple tips and procedures to practice it.
Let’s have a look at some of the things you will learn…
What “living in the moment” meansDefenition of MindfulnessWhat the difference is between Mindfulness and MeditationThe history of MindfulnessBenefits of MindfulnessMindfulness excercises to followHow to do your own version of MindfulnessMuch, much more…
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There is so much more value and information in this book. Get your copy right now, in the moment. Scroll to the top, click buy and let’s get started with that Mindfulness that you know you need.
