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Maintaining the balance between the external world of work, school, children, husbands and wives, while achieving stability in our body, breath and mind, it can be very complicated
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This book contains proven steps and strategies on how to cope with stress and become a Master of Mindfulness, theoretically, and practically.
Mindfulness Mastery Will Teach you
Everything about Stress and AnxietyBenefits of meditationshow practice meditationDifferent types of meditationsHow to overcome anxiety with YogaHow and which food can reduce stressAbout casual seekers of stress reliefand..Much, much more!
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Why Should You MeditateGet rid of stress with MeditationTypes of MeditationSeveral stress relieving meditations you can try at homeOvercome Anxiety with yogaReduce stress with Food Stress relief seekers
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