The 20th-Hour of Mindfulness
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Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life. – Thich Nhat Hanh
Many people are turning to Mindfulness for all sorts of reasons. But why are they doing this? What is it that benefits them? And how do they put into practice the teachings?
Mindfulness is an art. It isn’t a technique. Mindfulness is all about complete and nonjudgmental awareness of the present moment.
Thus,“Mindfulness is”, as Thich Nhat Hanh says,“to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.”
Mindfulness benefits are wide ranging and can make a real impact on our lives. It can help us to find ways;
To relieve stressCombat anxietyFind happinessLearn to live in each momentHave healthier minds and bodiesA more resilient mindBetter social life and relationshipsA path to insight
The 20th-Hour Of Mindfulness: A Simple Step-By-Step Method To Reduce Stress, Anxiety & Overcome Emotional Barrier – Achieve Peace & Happiness In Life is the first in a series of remarkable books which will enlighten and enthrall in equal measure, while teaching you;
Here Is A Preview Of What You’ll Learn…
How to explore your own mindfulnessThe importance of mindfulnessThe art of breathing Every Moment Mindfulness Developing the right mindsetTips and techniques to improve your mindfulness
This book also shows you, how to learn a new skill effectively just in 20 hours.
The first 20 hours of learning anything new are the most crucial. They are the ones which help you to develop and understand something and there is plenty of information, bursting from the pages of this well written and well researched book to set you on the right track. You just have to read the first few pages to know that you have found something special and worthwhile.
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Don’t miss out on this amazing opportunity to improve your life. Download The 20th-Hour of Mindfulness today for a limited time discount of only $0.99! Your path to a better, happier life starts inside.
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No matter how hard the past.
You can always begin again. – Buddha
So begin your journey with mindfulness, mindfully with this amazing book.
Read this book for FREE on Kindle Unlimited!
Tags: mindfulness, stress, meditation, inner peace, anxiety, happiness, present moment, mental health, spirit of harmony, yoga
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