I wish you a very Happy New Year
So what is your New Year’s Resolution this year?
1. Lose Fat
2. Quit Smoking
3. Eat better
yada… yada… yada…
Here is a fun-fact about these resolutions; About 74% of us break them by the end of January.
Not very funny, is it?
Making a New Year’s Resolution isn’t a big deal but sticking to it is.
I’ve tried making this guide as short as possible so that it provides you adequate information without wasting your time.
These are the chapters covered in this book,
1. Introduction
2. The Trouble with Dieting
3. Have Realistic Expectations
4. 10 Strategies to Lose Weight Forever
5. The Truth about Weight Loss
6. Vital Statistics
7. Calorie Counting
8. Smart Nutrition
9. Eating For Energy & Weight Loss
10. Fat Traps and How to Avoid Them
11. 8 Recipes for You to Try!
12. Workouts for Weight Loss
13. Calorie-Busting Training Schedules
Lose those annoying pounds. Lose them now.
Lose Weight, Stay Fit, Live Better
Tags: weight loss, fat, diet, fitness, burn the fat feed the muscle, overweight, yoga for weight loss, reduce weight, fitness diet, weight loss diet
