Trying to quit smoking is the easiest thing on this planet.
It is so easy that you do it almost every month.
No matter how hard you have tried you have always failed. Haven’t you?
I have smoked close to a 100,000 cigarettes in the last 15 years of my life. I first started when I got pregnant. Yeah I know that’s a very foolish thing to do but I wasn’t able to quit it no matter how hard I tried. I still remember the guilt & shame I faced while bringing up my daughter. After a while, I accepted it to be a part of my life.
But a tiny part of me still hated me for smoking every day.
On the last New Year’s Eve, I finally made up my mind that I would quit smoking. This time I was determined that I WOULD QUIT SMOKING. Once and for all.
And yes I was successful. You know why? Because I was determined. I was focused.
And now I want to help others quit smoking for good.
So what is inside this tiny little guide?
Precise and clear instructions and methods to help you quit smoking cigarettes. These are the chapters in this guide,
1. Why Quit?
2. Preparing To Quit
3. How to Combat the Cravings of Smoking?
4. How Not to Gain Weight When Quitting Smoking?
5. Going Cold Turkey – How to do it and is this the Best Method?
6. What To Do When You Find Yourself around Smokers While You’re Giving It Up
7. Getting Family Support to Help You Quit Smoking
8. Relapse After Quitting
9. What are the Best Nicotine Replacements?
10. Qualities of a Successful Quitter
11. What Are The Best Reasons To Quit Smoking?
Smoking KILLS you & people around you.
QUIT SMOKING.
Tags: quit smoking, smoking, cigarettes, e-cigs, e-cigarettes, addiction, smokers, smoker, smoke
