This book is aimed at helping newcomers to obstacle running realize just how much effort they need to put in if they want to make a name for themselves in the game.
Rather than adopting a scientific approach towards it, the book aims at helping new runners get used to the training program which will serve to the best of their interests as they look to make waves in the obstacle racing community. Obstacle racing is a rather new phenomenon and this book provides an in-depth study of the training methods which can be used to improve on various aspects of the game.
