Overcoming Anxiety
Reduce your worry and Eliminate fear from any area of your life
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You’re about to discover simple exercises to reduce the level anxiety you may be experiencing in life. Chapter one will help identify whether your problem is anxiety. Throughout the book several exercises are provided as well as an anxiety questionnaire identifying what people feel like in different situations helping you know yourself better and what could be causing your anxiety. Breathing exercises is commonly cited as a useful tool to overcome anxiety, this book gives examples that you can implement into your life just minutes into reading.
Many people feel overwhelmed about long reads to solve their personal problems, that is why this book has been deliberately shortened so to give you practical information towards solving this problem for yourself. If you belief you cannot overcome anxiety then read this book, improving your life does not have to involve complex theories and facts or even a ton of study but just taking action on practical advise. The majority of our anxiety is generated by our thoughts, so this book opens you up to the idea of challenging and even changing your anxiety driven thoughts. Hopefully by the end of this book you will have more than one idea on how to at the very least reduce your anxiety. )
Here Is A Preview Of What You’ll Learn…
Anxiety Sign RecognitionBreathing ExercisesLimit the Use of Social MediaMeditationGoal-Setting Cognitive Behavioral TechniquesChallenge Your ThoughtsSymptoms of AnxietyMuch, much more!
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Tags: Anxiety relief,Cure Anxiety, Anxiety management, Finding peace,Peace of mind
