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We live our lives at the speed of light and function out of fight-or-flight response. But what if we stopped for a minute and thought to explore the possibility that we could do so much more? Within your mind and your brain lies the ability to generate ideas, magnetise people and situations and the ability to innovate- but is it being used to its full potential? A great part of initiating mind and brain power emanates from stopping to reflect and become conscious of our current thoughts and behaviours. Further than that is creating a plan and putting actionable steps in place in order to gain maximum mind and brain power. If you are looking to evaluate the quality of your life and take steps in the direction of positive change, let this book, be your guide.