Free on 22nd Dec 16
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Forget what you thought you knew about Paleo Diets!
And while you’re at it, ditch your ideas about the pain of dieting!
The real Paleolithic diet isn’t restrictive, unworkable or boring.
Rather, when you discover the power of Paleo, you are actually able to enjoy your weight loss journey, preparing and devouring sumptuous fare that is so good you’d swear it has to be bad for you..
Here Is A Preview Of What You’ll Learn…
The origins of the Paleo Diet – examining it’s scientific and nutritional foundations. A step through the types of food that you will be consuming on the Paleo diet – explaining why you need them in your nutritional plan and giving you insider tips on how to get the most out of them as you begin your Paleo journey. The Paleo pitfalls, which have curtailed the dieting attempts of many, would be Paleolithics who have gone before you. We show you how to avoid the traps. A Beginners Grocery Shopping Guide. A guide in setting SMART goals for yourself. Dozens of recipes within this book take all of the guesswork out of your Paleo eating plan – This jam-packed book has the healthiest, most irresistible Paleo breakfast, lunch, dinner and dessert recipes available on the planet. Every single one of them is built on the principles of the Paleolithic diet.
