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The bane of this century is processed food, transfats, and saccharides. Obesity, cancer, heart disease, Alzheimer’s, ADHD in children, and so many other ailments are plaguing humanity today. To counter the ill effects of the present age, a variety of diets are in vogue. This book is going to take an in-depth look at a trending new age diet – The Paleo Diet.
The Paleo Diet is believed to be the diet followed by our ancestors in the Stone Age. It primarily consists of meat, fish, fruits, berries, and tubers, sans the dairy products, cereals and the processed food.
It was Dr. Boyd Eaton’s paper “ Paleolithic Nutrition: AConsideration of its Nature and Current Implications” that brought to the fore the health implications of this caveman diet to modern society. I have referred to stalwarts like Dr. Loren Cordain, who has contributed significantly in the field of evolution and diet. This book will attempt to give you an understanding of following a food plan that ensures that your body is not ingesting and digesting food that is laden with carcinogenic additives and preservatives.This book attempts to provide a brief introduction to Paleo diet before plunging into the strengths of the various Paleo ingredients. In the course of the book you will be surprised to find that several delectable dishes can be made from Paleo ingredients.
I will also briefly touch on how exercise and Paleo diet can go hand in hand and how muscle building is so possible when following this caveman diet.
Hopefully, on this journey you can become an ardent Paleo follower and progress towards a fitter, healthier and happier you.
At this low price you are getting your money’s worth of a great nutritional plan. Some people will charge you twice as much or even more for what you will be getting inside of this book. The Paleo Diet has been around for more than 25 years and it will be here for much longer because it has proved it’s worth.
Some Celebrities on the Paleo Diet
Miley Cryus, Kobe Bryant, Aaron Rogers, Megan Fox, and Jessica Biel
Have you ever wondered how Kobe Bryant stayed in such great shape while playing in the nba or how a lot of these mega stars keep their shape well let’s say that the Paleo Diet is one of the methods of doing that. If you have been eating all types of junk food and you just don’t know how to change the way you eat even though all of your friends and family are telling you that you need to get more healthy then this book is for you. If you have been exercising a lot but you are still eating unhealthy and are looking for a way to lose some weight, then this book is for you. If you like cavemen and you want to be like a caveman in some sort of way then this book can also be for you!!
With the Paleo Diet you can eat foods like fish, seafood, eggs, and lean meat. You can’t eat foods like dairy products, high fat foods like ribs, or sugars. It is said that you might feel more full in between meals with the Paleo diet.
