Simplify your life with easy to prepare Slow Cooker one-pot meals created specifically for the paleo diet!
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The Paleo diet follows the diet of our prehistoric ancestors when agriculture and food processing did not exist. After thousands of years since the Paleolithic Period, the human body has still not adapted grains, cereals, and processed food, resulting in all types of diseases.
To follow a Paleo diet means you limit your meals to meat, fish, nuts, herbs, seeds, spices, vegetables as well as seasonal fruit, and natural oils. Processed food, grains, legumes, dairy, processed oils, and sweeteners are to be avoided. This incredibly simple diet provides your body with increased energy, more vitality, and focus, weight loss, less body inflammation, improved your overall health and many more health benefits.
The Paleo diet has become very popular, with many attesting to its simplicity as well as its effectiveness. However, some mistakenly think that following this diet means going back to the cave-man style of food preparation; that is, cooking meat over fire. Fortunately, it is possible to effectively follow a Paleo diet without doing away with modern conveniences.
We have the advantage of using modern technology to provide the benefits that our prehistoric ancestors were not lucky enough to enjoy. By slow-cooking, we can extract all the goodness, flavor and nutrition from meat, bones, and cartilage meaning that we can get all the great stuff in concentrated form as broths and savory dishes.
Whatever type of Paleo diet you are following, you are sure to find a recipe in this cookbook to suit your needs. You can mix and match recipes to come up with satisfying combinations for each meal of the day.
Inside, you’ll find:
oIntroduction to the paleo diet, the ingredients used and to how the slow cooker makes things even better.
oEasy-to-prepare breakfast recipes such as the Wholesome Breakfast Casserole and the Breakfast “Cake”
oNutritious poultry recipes such as the Greek Stuffed Chicken Breasts, the Slow Cooked Turkey Thighs with Peach Sauce or the Crispy Duck
oBountiful pork, beef, and other meats recipes like the Luau Pork, the Hungarian-Style Beef Stew, and the Lamb Curry
oDelightful seafood and fish recipes like the Citrus-Cilantro Fish Tacos and the Cioppino (Portuguese Fisherman’s Stew)
oTasty sides and vegetarian recipes such as the No Bean Vegetable Chili, Sweet Potato Puree, and the Mushrooms in Herb Sauce
oSatisfying desserts like the Blueberry Crisp and the Paleo Chocolate Chip Squares
Let’s start cooking!
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